Rethink OA: A New Way to Take Control of Osteoarthritis
Having osteoarthritis can feel frustrating, limiting, and even lonely—but you don’t have to navigate it alone. This evidence-based program, developed and tested at Stanford University, helps you shift your mindset, build confidence, and move with ease so you can take charge of your osteoarthritis journey.
Join Rethink OA
Clinically proven results
Backed by clinical research from Stanford University, Rethinking Osteoarthritis has been proven to increase engagement in physical activity, improve both physical and mental health, and reduce fear of movement. By shifting your mindset, you’ll feel more confident, capable, and in control of your osteoarthritis journey.
Liz, 59
"Before, I thought that surgery was my only option. Now, instead of feeling fearful and limited, I am educated and empowered to improve my situation."
James, 64
"Thank you for opening my eyes and improving the way I view osteoarthritis and the ways that I can manage it."
Olivia, 43
"The program really made me think about arthritis and its overall effect on me and what I can do to help myself. I really feel hopeful."
A Practical, Digital Program You Can Do Anywhere
Rethinking Osteoarthritis is a short, engaging digital program designed to fit into your life. Through educational content, reflection questions, and mindset-building exercises, you’ll learn about osteoarthritis, the power of movement, and how to cultivate a more empowering mindset—all from the comfort of your home.
 Expert-Led, Science-Baked
Learn from top bioengineering, psychology, and orthopedic surgery experts at Stanford, alongside health and mindset coaches. Our program is grounded in research and designed to create real change.
Real Stories, Real People
Hear from individuals with osteoarthritis who share their experiences, challenges, and what has helped them the most. Their insights provide inspiration, practical tips, and a sense of community.
Flexible and Easy to Follow
This self-paced digital program fits into your schedule. With short, engaging lessons and reflection exercises, you can go at your own pace and start applying what you learn right away.
Explore the Research
Read the clinical trial manuscript to see the science behind our evidence-based program.
The Science Made Practical
Learn about our program and its impact in an accessible, easy-to-understand blog post.
