A New Way to Take Control of Osteoarthritis

Rethink pain. Reimagine movement. Rediscover life.

Developed at Stanford University to help you move with confidence and feel empowered in your osteoarthritis journey.

Why "Rethink" Osteoarthritis?

Living with osteoarthritis can feel frustrating, limiting, and lonely—but it doesn’t have to.

Rethink OA helps you reframe your relationship with osteoarthritis through science-backed mindset tools, movement education, and compassionate guidance.

Mindset Science

Developed and tested at Stanford, proven to improve confidence and activity.

Start the Program

Supportive Coaching

Personalized sessions to help you apply what you learn.

Meet with a Coach

Community Connection

A space to share stories, stay motivated, and learn from others.

Join our Community

The Rethinking Osteoarthritis Mindset Program

Our short, self-paced digital program helps you understand osteoarthritis, rethink movement, and build confidence—wherever you are.

You’ll also receive access to our private community, weekly newsletters, and one free 20-minute coaching session to support your journey.

Join Rethink OA

Liz, 59

Before, I thought that surgery was my only option. Now, instead of feeling fearful and limited, I am educated and empowered to improve my situation."

James, 64

"Thank you for opening my eyes and improving the way I view osteoarthritis and the ways that I can manage it."

Olivia, 43

"The program really made me think about arthritis and its overall effect on me and what I can do to help myself. I really feel hopeful."

Science that Changes Lives

Grounded in Stanford research, Rethinking Osteoarthritis has been shown to:

Increase Engagement in Physical Activity

Increase Physical and Mental Well-being

Reduce Fear of Movement and Perceived Need for Surgery

Explore the Research

Read the clinical trial manuscript to see the science behind our evidence-based program.

Read the Manuscript

The Science Made Practical

Learn about our program and its impact in an accessible, easy-to-understand blog post.

Read the Blog Post

Start Rethinking Osteoarthritis Today

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Stay Connected

You can stay connected and learn more about Rethink OA through our monthly updates, upcoming events, and early access opportunities.

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