Rethink OA 1:1 Coaching
Personalized One-on-One Coaching
Living with osteoarthritis can feel overwhelming—but you don’t have to navigate it alone.
Rethink OA Coaching is a 1:1, personalized experience designed to help you apply the mindset tools from the program, build confidence in movement, and regain control of your daily life.
It’s evidence-based support from real people who meet you exactly where you are.
Find Your Coach
Turn knowledge into action
You’ll work with a trained Rethink OA coach to apply the program’s mindset tools—helping you reframe pain, reduce fear of movement, and build behaviors that support long-term change.
Build your personalized plan
Every person’s osteoarthritis journey is different. Your coach helps you tailor the Rethink OA program to your goals, lifestyle, challenges, and pacing.
Stay Supported & Accountable
Think of your coach as your encouragement partner—someone who checks in, celebrates progress, and keeps you grounded when things feel hard.
Create meaningful, sustainable change
Together, you’ll translate mindsets into daily habits, movement goals, reflections, and new ways of approaching your pain—so improvement becomes possible and real.
Meet Our Coaches
Dr. Melissa Boswell, PhD, RYT-200
Founder of Rethink Health and creator of the Rethink OA program, Melissa blends Stanford-backed clinical research with mindful, yoga-informed approaches to movement and healing. Melissa is a Stanford-trained bioengineer, former VP of a human performance institute, and yoga and mindfulness instructor.
Melissa brings compassionate, evidence-based guidance to help people build confidence, rethink pain, and reconnect with what matters most in their lives.
Casey Everhart, MS, ATC, CSCS, ACSM-HFS
Casey is a certified athletic trainer and strength and conditioning specialist specializing in injury prevention, rehabilitation, and mindset-based coaching. She believes that lasting physical change begins with how we think about our bodies.
Casey supports individuals in understanding the role of mindset, nervous system regulation, and self-trust in healing and movement, helping them move with confidence rather than fear. Her approach blends science, compassion, and practical tools to support sustainable health and resilience.
Is Coaching Right For You?
Coaching is ideal if you:
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Want help applying the Rethink OA tools to your daily life
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Feel stuck or overwhelmed in your osteoarthritis journey
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Crave more confidence and clarity around movement
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Want structured encouragement and accountability
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Need support rethinking pain in a sustainable, hopeful way
If you’ve ever thought, “I understand the concepts, but I’m not sure how to actually do them,” coaching is a great next step.
Book Your First Session