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Move More. Fear Pain Less.

1 in 2 adults will develop symptomatic knee osteoarthritis, yet most people are not given the tools to truly understand it.

Rethinking OA is a simple, step-by-step program to help you understand your pain, move with confidence, and take back control of your body.

Start the Program Today

If  you’re feeling stuck, uncertain, or limited by pain…

You’re not alone. 

Many people with osteoarthritis:

  • Feel unsure what movements are actually safe
  • Avoid activity out of fear of making things worse
  • Start to believe surgery is the only option

Over time, this can lead to doing less, feeling worse, and losing confidence in your body.

Rethinking OA changes that.

 

Rethinking Osteoarthritis

Full and unlimited access to Rethinking Osteoarthritis.

$19.00 USD

OA Awareness Month Offer

Start for $19 — limited-time introductory price through May.

Get immediate access and complete the program in under 2 hours.

A Different Approach

Instead of focusing only on your joints,
Rethinking OA helps you understand how pain, movement, and mindset work together.

Because when you understand what’s really happening in your body,
everything about how you move—and how you feel—can start to change.

What You'll Get

A structured, self-paced program you can start today:

  • 4 guided modules you can complete at your own pace
  • Short, engaging video lessons featuring Stanford experts and real individuals with osteoarthritis
  • Reflection questions and exercises to help you apply what you learn to your own life
  • Unlimited access—revisit the program anytime you need a reminder or reset

The entire program can be completed in approximately 2 hours.

Most people start to notice a shift in how they think and feel right away.

Start the Program

Module 1: Understanding Osteoarthritis

Start by breaking down common misconceptions and learning what osteoarthritis actually means for your body—so you can move forward with clarity instead of fear.

Module 2: Move to Improve

 

 Discover how movement can become one of your most powerful tools. Rather than something to avoid, you’ll learn how the right kind of movement supports your joints, builds resilience, and helps your body adapt over time.

Module 3: Enjoying Exercise

Shift your experience of exercise from something you have to do to something you want to do—because it reconnects you to the active, capable life you may feel like you’ve lost.

Module 4: Mindsets Matter

Bring everything together by understanding how your mindset shapes your experience of pain, movement, and possibility—and how small shifts can change the way you live your life long-term.

Start Rethink OA

What This Can Change For You

By the end of the program, research shows that you will feel: 

  • More confident in your body
  • Less afraid of movement
  • More engaged in exercise and daily life
  • More hopeful about your future
See the Clinically Proven Results

Learn From Experts You Can Trust

This program features insights from leading experts at Stanford, including:

  • Bioengineering
  • Orthopedic Surgery
  • Psychology
  • Health Behavior

Alongside real individuals living with osteoarthritis.

Understand Your Pain.

Move with Confidence.

Learn how to reduce pain, stay active, and support your joints—starting today.

Real People, Real Experiences

Liz, 59

"Before, I thought surgery was my only option. Now I feel educated and empowered to improve my situation."

James, 64

"Thank you for opening my eyes and improving the way I view osteoarthritis and the ways that I can manage it."

Olivia, 43

"I feel hopeful. I finally understand what I can do to help myself."

Start Rethinking Osteoarthritis Today

If you’re ready to:

  • Stop second-guessing your movement

  • Understand your pain

  • Feel more in control of your body

Start the Program Now

Explore the Research

Read the clinical trial manuscript to see the science behind our evidence-based program.

Read the Manuscript

The Science Made Practical

Learn about our program and its impact in an accessible, easy-to-understand blog post from our CEO.

Read the Blog Post

HSA and FSA Eligibility

This program may be eligible for reimbursement through HSA or FSA with a Letter of Medical Necessity (LMN) from your healthcare provider.

More Information on HSA and FSA

Understand Your Pain.

Move with Confidence.

Learn how to reduce fear, stay active, and support your joints—starting today.

Start the Program Now