The Rethinking OA Program
A step-by-step online program to help you understand your pain, move with confidence, and take charge of your osteoarthritis journey.
Start Your Journey TodayIf you’re feeling stuck, uncertain, or limited by pain…
You’re not alone. Many people with osteoarthritis:
- Feel unsure what movements are safe
- Avoid activity out of fear of making it worse
- Feel like surgery is the only option
This program gives you a different starting point—one grounded in science and designed to help you take action.
What You'll Get
A structured, self-paced program you can start today:
- 4 guided modules you can complete at your own pace
- Short, engaging video lessons featuring Stanford experts and real individuals with osteoarthritis
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Reflection questions and exercises to help you apply what you learn to your own life
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Unlimited access—revisit the program anytime you need a reminder or reset
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Automatic access to the Rethink OA community for ongoing support
The entire program can be completed in approximately two hours. You can progress through it at your own pace, and you’ll likely start feeling a positive change right away.
Start the Program
Module 1: Understanding Osteoarthritis
Start by breaking down common misconceptions and learning what osteoarthritis actually means for your body.
Module 2: Move to Improve
Learn how movement can become one of your most powerful tools.
Module 1: Enjoying Exercise
Shift your experience of exercise from something you have to do to something you want to do.
Module 4: Mindsets Matter
Bring everything together by understanding how your mindset shapes your experience.
What This Can Change For You
By the end of the program, many people feel:
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More confident in their body
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Less afraid of movement
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More engaged in exercise, management strategies, and life
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More hopeful about their future with osteoarthritis
Learn From Experts You Can Trust
This program features insights from leading experts at Stanford, including:
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Melissa Boswell, PhD (Bioengineering)
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Nick Giori, MD, PhD (Orthopedic Surgery)
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Scott Delp, PhD (Bioengineering)
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Alia Crum, PhD (Psychology)
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Kris Evans (Health Researcher & Coach)
Alongside real individuals living with osteoarthritis.
Real People, Real Experiences
Liz, 59
"Before, I thought that surgery was my only option. Now, instead of feeling fearful and limited, I am educated and empowered to improve my situation."
James, 64
"Thank you for opening my eyes and improving the way I view osteoarthritis and the ways that I can manage it."
Olivia, 43
"The program really made me think about arthritis and its overall effect on me and what I can do to help myself. I really feel hopeful."
Start Rethinking Osteoarthritis Today
If you’re ready to:
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Stop second-guessing your movement
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Understand your pain
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Feel more in control of your body
Explore the Research
Read the clinical trial manuscript to see the science behind our evidence-based program.
The Science Made Practical
Learn about our program and its impact in an accessible, easy-to-understand blog post.
HSA and FSA Eligibility
This program may be eligible for reimbursement through HSA or FSA with a Letter of Medical Necessity (LMN) from your healthcare provider.
More Information on HSA and FSA